Offerings
Online Courses
I've been where you're at! That's why I created a 6-week online course "GutFlow" that is tailored for anyone experiencing symptoms from the digestive tract, stress, anxiety, or a nervous system that is in other ways working overtime. I will guide you through yoga, meditation, and other exercises that all aim to calm your nervous system & create the best conditions for your digestion.
Guided meditation and relaxation
Immerse yourself in a guided meditation practice to find relief from digestive issues, stress, anxiety, pain, self-doubt & overthinking. Here, you'll find a 6-week course as well as a FREE guided meditation.
Private yoga classes
I offer private yoga classes (in-person and/or online) tailored just for you. For those looking to deepen their practice, individuals with specific needs or injuries, private events, and for you and your company.
6-week course: GutFlow
Are you experiencing stomach pain, constipation, bloating, a 'nervous' stomach, and/or stress associated with these challenges? Whether you're dealing with a few or many symptoms related to the digestive system, this program can support you on your journey. In this 6-week online program, I will guide you through yoga sequences, breathing exercises, meditations, and relaxations, all aimed at calming the nervous system, supporting your digestion, and reducing mental clutter – while also providing you with tools to e.g. manage pain and anxiety associated with digestive issues.
Testimonials
MEET SOFIE
Welcome! My name is Sofie, I'm a yoga teacher and psychomotor therapy-student
When we get to know our bodily and mental reactions, we can learn to listen to them with care and respond more appropriately. This is precisely what is at the core of the programs, courses, and treatments I offer.
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